exercise Fri morn: 20 min jog
Friday night: Joy Yee Noodle's spicy seafood soup, 2 chicken spring rolls, mango tapioca milk tea
exercise Fri nigh: 2 hrs climbing
weight Sat morn: 206.0
Saturday lunch: double cheeseburger with olives and coleslaw (in it!) french fries
exercise(?) afternoon: 3 games of bowling, high score 158!
Sat night: Italian beef sandwich, Skittles
Sunday morn: steel cut oats, walnuts
Sunday afternoon: stir fry! (see recipe page)
Sunday night: 2 sm bowls of chili (real chili that lacks beans), with cheese. a few cookies.
Monday morning weight: 204.8 (same as Thrs morn)
moral of the story: scale fluctuates 1-2 lbs over a day or so, as evidenced by my apparent lack of concern for dietary wisdom.
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