One Two Skip a Few

Monday
0830: strawberries in yogurt with flax seed, 12 oz water
1000: 10 oz coffee, cream, sugar
1230: leftover stir fry, 2 slices wheat bread, 20 oz water
1300: 12 oz coffee black
forgot to write the rest
rock climbing 1700-1830  Power Training #2
night: greek yogurt with frozen cherries, almond slices and flax seed, splenda and nutmeg

Tuesday
lunch: tomato, celery, spinach salad with balsamic dressing
dinner: 2 big macs, large ice tea, side salad...fail

keep better notes bonehead

Weekend Update With Normal Me

exercise Fri morn: 20 min jog
Friday night: Joy Yee Noodle's spicy seafood soup, 2 chicken spring rolls,  mango tapioca milk tea
exercise Fri nigh: 2 hrs climbing

weight Sat morn: 206.0
Saturday lunch: double cheeseburger with olives and coleslaw (in it!) french fries
exercise(?) afternoon: 3 games of bowling, high score 158!
Sat night: Italian beef sandwich, Skittles

Sunday morn: steel cut oats, walnuts
Sunday afternoon: stir fry! (see recipe page)
Sunday night: 2 sm bowls of chili (real chili that lacks beans), with cheese. a few cookies.

Monday morning weight: 204.8 (same as Thrs morn)

moral of the story: scale fluctuates 1-2 lbs over a day or so, as evidenced by my apparent lack of concern for dietary wisdom.