Monday
0830: strawberries in yogurt with flax seed, 12 oz water
1000: 10 oz coffee, cream, sugar
1230: leftover stir fry, 2 slices wheat bread, 20 oz water
1300: 12 oz coffee black
forgot to write the rest
rock climbing 1700-1830 Power Training #2
night: greek yogurt with frozen cherries, almond slices and flax seed, splenda and nutmeg
Tuesday
lunch: tomato, celery, spinach salad with balsamic dressing
dinner: 2 big macs, large ice tea, side salad...fail
keep better notes bonehead
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