30 min bouldering: V0, V0, V2
75 min wall: (power training) 5.7 with weight vest and 5 sec lock-offs at each hold. 5.8 no weight but some lock-offs and down climbing, repeat 5.8 but without lock-offs
15 min core work on VE's hangboard; knee lifts (single and double) via lock-offs and hangs using various hold and positions.
Power Training #2 (strength)
following "Perfect Power: a Workout Routine" here
Power Training #2
15-30 min warmup: hangs, pullups, squats, traversing
5 attempts on a V1 (purple/black in corner)
8 attempts on various V2s (one top on black/yellow unmarked V2)
15 min cooldown: pushups, side plank mods
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