Well I forgot to note my climbing today but i pretty much remembered some of it. I wasnt so nervous leading today so thats good. Not only will i annihilate many a 5.14 before I turn 35 (I'm starting to yell like Sharma so I might as well start climbing like Sharma) but I will also not pee my pants every time I try to lead a 5.9 by end of 2012 (please forgive my pottymouth).
0600
1/2 grapefruit in cottage cheese
0930
14 oz coffee
DD sausage link, egg, cheese, on english muffin
1200
8 oz coffee
2 slices of cake
1330
5 oz top sirloin
veggie mix leftover from last night
finished at least 32 oz water by 1600
1700
Chipotle burrito ($2 make ya holla!), water, SB solo espresso with steamed cream and 1 pack raw sugar
1800 - 2030 rock climbing
warmup 10 min: squats, single leg calf raises on stair edge, hangs on jugs and slopers, knee raises
meat 2 hrs: lead two 5.8 (black above exit, green recessed area left of stairs before arch) no falls but practiced a fall, top 5.10a (few falls), top 5.10c (few falls)
cooldown 20 min: boulder; two semi-attempts (3-4 moves) on unofficial V2, knee raises (alt left/right side) while lockoff on jugs on VE campus board, 2 sets of 10 pushups, single leg calf raises on stairs, side bridge with one leg raised on edge of a bench while lifting other leg up to it (ill add this exercise to another page with pictures later, found it on pinterest obvy)
drank 48 oz of water during this period
2200
1/2 grapefruit and 1 kiwi with cottage cheese. 12 oz fruit water (see addtl. page)
after this post ill fall asleep watching old episodes of 30 Rock and/or Dexter...
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