Here's my first food and exercise log. I'll try to keep these post simple and put the details on the additional pages.

Yesterday's food

0830 - breakfast tacos#1 x2

0945 - 12 oz coffee black

1315 - Lunch Salad #1

1500 - 12 oz coffee black

1745 - raw broccoli with balsamic dressing, big black grapes , 1 apple, water

Yesterday's exercise

Afternoon

10 min walk fast paced, one large hill inclucded

1945 - 2145

rock climbing (see page) - Power Training #1 (strength and endurance)

Today's weight: 208.0

Cheers!

Jacques de l'Argent