Last Monday I "started" the ole Mayo Clinic Diet. I found the book at Half Price Bookstore because I read some good reviews about this diet, i.e. nutritional lifestyle. In the past week I've had 4 journal entries and weighed myself twice (but never wrote it down, although I remember a 210.something-or-other) but I wont copy those here (lots of cheating involved, including but not limited to an Italian beef sandwich and adult beverages)
Later today I'll post my food record.
This morning's weight: 207.8
estimated height: 73"
estimated BMI: 27.4, overweight BMI Calculator
According to the BMI weight-height map, if I want to have a normal weight with a BMI < 25 I need to weigh 182. And a BMI of 20 is a weight of 151? Ha! So unless anyone comments otherwise.
Weight goal Feb 1, 2012: 182. yes, this does include thanksgiving and christmas holidays...
Cheers!
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